029 21 99 99 21
0777 213 5692
46 Clifton Street
agility ladies only gym
OUR fITNESS IS OUR STRENGTH
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Agility ladies only gym
46 Clifton Street.
Tel: 029 2199 9921
Mob: 0777 213 5692
GET IN TOUCH
Women Only Workouts dedicated ladies Only gym in Cardiff and South Wales. Our gym for ladies is a perfect place to workout, have fun and meet new friends. Our gym has no intimidating equipment, mirrors or men. We supply everything you need to reach your goals. There are dedicated fitness professionals on hand to help you through your workouts, Get health and nutritional advice and a wide range of enjoyable classes to go with our vibro-plate suite, cardio equipment resistance training boot camps and circuit.
CHOOSE A membership
Take your pick from our variety of memberships. We give you more choices and more chances to jump start your fitness than most gyms!
12 MONTH OFF PEAK
6 MONTH OFF PEA 9AM-5PM
Cardiffs FIRST independent ladies only gym
Established since February 2015
Heart of city centre
Free off street parking outside and around the gym
Cardio, weights and resistance equipment
Variety of Classes
Personal trainers available
Variety of memberships to suit you
Tea, coffee, Protein shakes and refreshments bar
Children's play pen for the mums
Mon 9am to 9pm
Tues 9am to 9pm
Wed 9am to 9pm
Thu 9am to 9pm
Fri 9am to 6pm
Sat 9am to 5pm
What works best
Mixed health clubs and conventional gyms can be intimidating with its size, staff, people and atmosphere.
Whatever your age, if you are female and want to get physically fit and healthy in your own comfort zone the last place you want to be is a gym full of stick thin super models and men sprouting muscles in all the right places!
At AGILITY we aim to make women feel comfortable in their bodies in an environment which is sleek, clean, private and inviting with a personal service. With our variety of memberships to cater for your needs there is a membership for everybody….so why wait? JOIN NOW!
Women only gym here in Cardiff
We cover Roath, Splott, Adamsdown, Tremorfa, Grangetown, Riverside, Rumney, Llannedyn, Cathays, Penylan and we are easily accessible to and from Newport, Barry, Pontypridd, Caerphilly and the valleys.
Our exclusive women’s gym is ready and waiting for you.
The ladies only gym in Cardiff is well equipped and separate from the mixed gym. All you need to tone up, slim down and improve your cardio conditioning.
We are the first and only truly dedicated to ladies only in Cardiff and South Wales.
The Cardio Zone features:
Complete a circuit of this ladies only fitness room and you will soon see the results you desire start to come to fruition. Your conditioning will improve and you will find you have more energy generally, as well as a more efficient metabolism – meaning you really can earn a nice treat every now and then.
Burn the calories & improve your cardio conditioning, complete with personal trainers to help keep you motivated throughout your workout.
Women’s Resistance Area:
Featuring dumbells, light weights & resistance equipment from leading suppliers, the ladies only gym resistance area offers everything you need to achieve your goals. Our equipment comes from top fitness and exercise suppliers such as:
Hit every muscle group in the women’s resistance area. Arm curls, leg curls, abdomen workouts, your entire core. As with the cardio zone, the resistance area features air conditioning and individual music systems separate from the mixed gym if you want a more private workout.
You will start to see more definition in your arms, legs and abs simply by following a basic training regimen. Your body shape will change to a more toned and slender shape and you will continue to burn excess baggage even after your training.
Café and snacks
We provide light and healthy snacks, along with protein shakes. Coffee and tea is also served at fixed times.
For mums who just can’t find child care, we provide a unique children facility in which you can bring your young one along. A child facility is available which you can watch from wherever you are in the gym.
All ladies gym
Mix a good ratio of cardio vascular work with resistance training to see both improve quickly, helping you to achieve the goals you wish to achieve. Your body shape will change in the way you want it too and your general conditioning will be much better. You will be fitter, more slender and have more energy than ever before with a set training regimen at the ladies only gym at Agility.
This ladies only gym is fully equipped to give you the best work out for whatever purpose you require. Slim down, tone up or improve conditioning in rooms just for ladies. With passionate and expert staff to give you advice and support throughout your workout, you know you will make the most of the ladies fitness gym.